| 5 |
Easy/Moderate |
Hill repeats |
Running uphill naturally increases your cadence. Start with smaller, less steep hills and gradually progress to steeper ones |
| 12 |
Moderate/Hard |
Speed Workouts |
Incorporate interval training with short bursts of higher speed running. This naturally forces a quicker turnover and helps your body adapt to a higher cadence over time |
| 13 |
Moderate/Hard |
Practice high knees |
This drill encourages quick foot turnover. Start by marching in place with high knees, then gradually speed up to a run |
| 15 |
Hard |
Running form drills and plyometrics |
Remembering what the right steps per minute feels like involves doing running form drills and plyometrics. There are a million different plyometrics and form drill exercises you can do and I spoke about that here or there is a link in the show notes |